About
Hi I'm Rémi, founder of MyVeganPersonalTrainer
If you have ever asked yourself any of the questions below, you have come to the right place.
“How do I go vegan the right way?”
“What should I eat?”
“How do I get my protein from a vegan diet? And vitamin B12?”
“How do I lose weight on a vegan diet?”
“How do I build muscle on a vegan diet?”
“Will I lose my muscles now that I will go vegan?”
“How do I handle dinner parties with non-vegans, now that I eat vegan only?”
Benefits of sticking around
We are here to help vegans and aspiring vegan live a Fit Plant-Based Lifestyle.
We will TRANSFORM you FROM being insecure about whether you are missing essential nutrients, TO knowing everything you need to THRIVE on a vegan diet.
We will TRANFORM you FROM being lost in this crazy fitness jungle, TO knowing EXACTLY what you need to achieve your dream body.
So HOW will this transformation take place?
There are 2 ways, both of which have a HOLISTIC and EVIDENCE-BASED (NO BULLSH*T) approach:
1. Through our 100% FREE online content on this website´s blog and our social media channels (Instagram, Facebook and Youtube).
And/Or
2. Our Online Personal Training Program, the “Plant-Powered Lifestyle” Program, where we will work 1-on-1 with you, and coach you towards your nutrition and fitness goals.
Paul Steeples, Online English Teacher, Spain
Qualifications
✓ 20+ Years of Training Experience
✓ EHFA Certified Personal Trainer
✓ EHFA Certified Fitness Instructor
✓ Nutrition for Vegans & Vegetarians, Fitness Institute
✓ Fitness Institute Danmark Certified Nutritionist
✓ Medical Doctor, University of Southern Denmark
✓ Masterclass in Team Training, Fitness Institute
✓ Type 2 Diabetes Researcher, Endocrinological Department, Odense University Hospital
What our clients have achieved
Pernille Rasmussen, Multi-Media Designer, Denmark
“MyVeganPersonalTrainer gets my best recommendations! The Workout and Nutrition plans are made exactly according to how they can be best implemented in my daily life, and relevant changes to the programs are regularly made. Rémi is a dedicated personal trainer, whose motivation and engagement are infectious, and he is able to make you feel very comfortable in situations which are new or uncommon. Not only have I gotten much fitter, Rémi also guides and supports you with the mental aspects that follow on a fitness journey, for which I am very grateful. I have changed habits, which I did not believe were possible to change and I have gone from finding everything about a gym intimidating and embarrassing, to see it as my sanctuary in my everyday life. I make better decisions for myself and I have gotten a healthier balance between food and training, thanks to MyVeganPersonalTrainer!”
Pernille Lassen, Primary School Teacher, Denmark
"Rémi helped me lose weight. I can definitely recommend him, if you wish a healthy approach to training. I have never been in greater shape, and he is great at motivating and cheering up, when it is necessary💪🏼 I have realised that nutrition and exercise go hand-in-hand, and that you should not be afraid to fail, because there is only one way, and that’s forward! 🏋🏼♀️“
Kenni Nielsen, Model & Aspiring Pilot, Denmark
“I started out without big expectations, but with Rémi´s knowledge and experience, this has lead to a weight loss of 14 kg+ and I have become much stronger the last 3 months. The best thing with his service is clearly that if you are not satisfied with the least in the program(training or nutrition programs), he makes sure that it gets fixed ASAP. The 14 kg+ weight loss was not a walk in the park, but Rémi´s weekly follow-up meetings made it easier by providing motivation and support.
I couldn’t be more satisfied about my time with Rémi, so if you are ready for a change in your lifestyle, or you want more out of your training, then I can totally recommend MyVeganPersonalTrainer.”
Sandi Besíc, Bioanalytical Student, Denmark
“I started slowly working out. Rémi´s program lead me to lose around 25 kg +. It made me become physically stronger, and mentally too. The service was extremely good, we worked out together and I could definitely feel the knowledge he had. I couldn´t be more satisfied about the program he made, I only recommend him if you wanna lose some weight or if you just wanna become physically stronger.”
Mario, Biotechnologist, Netherlands
“Once I followed the nutrition plan, I no longer had munchies in the evening. I could skip chocolate & chips, with no effort!"
“This is one of the best decisions of the year, for sure."
Paul Steeples, Online English Teacher, Spain
“I now notice a significant increase in strength! It allows me to do OCR a lot better!"
Michael, Web Designer, Italy
“Now I can't even think of going back to my lazy life."
"I experienced a weight loss of 5 kg, less pain and much more strength."
Obaidha, Chemical Engineer, Bahrain
“The best investment of my life!"
"I lost more than 10 kg, but most important of all, built sustainable good habits."
Story
My favourite movie is “The Matrix”. After reading my story you will understand why.
I have woken up from “The Matrix” twice . The first time lead me to building the body & mind of my dreams, the second time lead me to going vegan.
I have been following the path that was given by norms of society, the first 20 years of my life.
“Go to school, get a good job, get married, be happy!”
“You need milk for calcium and meat for protein!”
I didn´t question anything one bit.
It lead me to going all-in with my studies. So much that I actually became “Student of the Year” multiple times in a row when growing up.
15-year-old me getting caught in the middle of exam preparation.
I was eating meat and dairy like most people, and I LOVED it!
Following my childhood tradition of always eating directly from the big lamb bone.
One site said carbs are good, another said carbs are bad.
One site said you can´t live on a vegan diet, another said that you can thrive on a vegan diet.
It was a jungle of information! I felt confused, lost and insecure.
Enjoying mini-burgers at my favourite vegan restaurant in Odense, Denmark
My experience from waking up from “The Matrix” twice has led me to the following slogan:
Change Your Mindset – Change Your Life
Because perspective is everything!
Our mission
Some quick personal facts
We fight world hunger
Every month, a percentage of the company’s earnings is donated to The World Food Programme, which is the world’s largest humanitarian organization fighting hunger. The picture is from a charity workout.
Dog lover
Especially big ones that you can take with you for adventures in nature!
Medical doctor
Graduated as a Medical Doctor in summer 2019, and I have then worked at Odense University Hospital and at a GP for 1 year, after which I went full-time with MyVeganPersonaltrainer.
Love for music
I have previously played the guitar and sung in bands. Now my passion has moved into producing music on the laptop and DJing, whenever I have some free time.
Get our free “How to go vegan” e-book
Get started on your own vegan fitness journey today with our FREE “HOW TO GO VEGAN” E-Book. Click the button below to subscribe to our newsletter and we will send it to your E-mail inbox.
You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)
