RémiMar 12 minEpisode 010: Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them.
RémiFeb 152 minEpisode 009: You Will Fail Your Fitness JourneyWe will discuss the dangers of an ALL or NOTHING approach in your fitness journey.
RémiFeb 13 minEpisode 008: How to Lose Fat EffectivelyToday we will be exploring how we can lose fat (or cut) effectively.
RémiJan 172 minEpisode 007: How to Build Vegan Muscle Without Getting FatToday we will be exploring how we can build vegan muscle without getting fat.