Dial In Your Nutrition To Lose Fat & Build Muscle With This  Simple Wholesome Guide

An essential guide on setting up your plant-based nutrition, as a trainee seeking to optimise health and performance on plants.

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Eliminate the frustration about macros (protein, carbs & fats) for your muscle building & fat loss goals.

 
Included:

• Recipes & follow-along workouts.

• Scientific food database for in-depth breakdown of foods.

• Checklist resource to eat more balanced  & nutritiously.

• Resource to scientifically assess the validity of any supplement .