• Rémi

#1 | 20-Minute Full Body At-Home Workout | No Equipment, No Noise



No equipment and space required for this no-noise 20-minute full body home workout.


You can follow-along easily - do it anytime, any place 🤗


WARM-UP


It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.


Warm-up follow-along video: https://youtu.be/uetQpHfXh-A


THE WORKOUT


4 rounds. 1 round consists of:

1. 45 sec Alternating 2 Kicks/2 Punches (15 s rest)

2. 45 sec Silent Plank Burpee (15 s rest)

3. 45 sec Butterflies (15 s rest)

4. 45 sec Side-to-Side Duck Walk (15 s rest)

5. 45 sec Knee-to-Elbow Plank (15 s rest)


ONLINE PERSONAL TRAINING


To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here: https://www.myveganpersonaltrainer.co...​ 🌱💪


FREE “HOW TO GO VEGAN” E-BOOK”

You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)


Grab Yours Here: https://myveganpersonaltrainer.us14.l​...


#fullbody#home#workout

Online personal training

If you are interested in learning more, fill out the application form and we will see if we are a good fit to work together.

About

With 20+ years of training experience, multiple certifications and as a Medical Doctor, we can ensure that you are in good hands.

I have woken up from “The Matrix” twice . The first time lead me to building the body & mind of my dreams, the second time lead me to going vegan.

Contact

Our free e-book

info@myveganpersonaltrainer.com

+45 28 43 19 05

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