#1 | 20-Minute Full Body At-Home Workout | No Equipment, No Noise
No equipment and space required for this no-noise 20-minute full body home workout.
You can follow-along easily - do it anytime, any place 🤗
WARM-UP
It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.
Warm-up follow-along video: https://youtu.be/uetQpHfXh-A
THE WORKOUT
4 rounds. 1 round consists of:
1. 45 sec Alternating 2 Kicks/2 Punches (15 s rest)
2. 45 sec Silent Plank Burpee (15 s rest)
3. 45 sec Butterflies (15 s rest)
4. 45 sec Side-to-Side Duck Walk (15 s rest)
5. 45 sec Knee-to-Elbow Plank (15 s rest)
ONLINE PERSONAL TRAINING
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FREE “HOW TO GO VEGAN” E-BOOK”
You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)
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