• Rémi

#3 | 20-Minute Full Body At-Home Workout | No Equipment, No Noise


No equipment and space required for this no-noise 20-minute full body home workout.


You can follow-along easily - do it anytime, any place 🤗



WARM-UP


It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.


Warm-up follow-along video: https://youtu.be/uetQpHfXh-A


THE WORKOUT


4 rounds. 1 round consists of:

1. 45 sec Bird Dog (15 s rest)

2. 45 sec Silent Burpee (15 s rest)

3. 45 sec Crab Toe Touch (15 s rest)

4. 45 sec Side Duck Walk Punches (15 s rest)

5. 45 sec Side Jumps (15 s rest)


ONLINE PERSONAL TRAINING


To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here: https://www.myveganpersonaltrainer.co...​ 🌱💪


FREE “HOW TO GO VEGAN” E-BOOK”

You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)


Grab Yours Here: https://myveganpersonaltrainer.us14.l​...


#fullbody#home#workout