#4 | 20-Minute Full Body At-Home Workout | No Equipment, No Noise

No equipment and space required for this no-noise 20-minute full body home workout.

You can follow-along easily - do it anytime, any place 🤗

It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.

4 rounds. 1 round consists of:

1. 45 sec Duck Walks with Pit Stops (15 s rest)

2. 45 sec Alternated Bridges (15 s rest)

3. 45 sec Alternate V-Ups (15 s rest)

4. 45 sec Alternating Lunges (15 s rest)

5. 45 sec Knee Push-up Shoulder Tap (15 s rest)

To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here.

You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)

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