#4 | 20-Minute Full Body At-Home Workout | No Equipment, No Noise
No equipment and space required for this no-noise 20-minute full body home workout.
You can follow-along easily - do it anytime, any place 🤗
It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.
Warm-up follow-along video: https://youtu.be/uetQpHfXh-A
4 rounds. 1 round consists of:
1. 45 sec Duck Walks with Pit Stops (15 s rest)
2. 45 sec Alternated Bridges (15 s rest)
3. 45 sec Alternate V-Ups (15 s rest)
4. 45 sec Alternating Lunges (15 s rest)
5. 45 sec Knee Push-up Shoulder Tap (15 s rest)
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