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#5 | 15-Minute HIIT Full Body At-Home Workout | No Equipment, No Noise



No equipment and space required for this no-noise 15-minute HIIT full body home workout.


You can follow-along easily - do it anytime, any place 🤗



WARM-UP


It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.


Warm-up follow-along video: https://youtu.be/uetQpHfXh-A


THE WORKOUT


3 rounds. 1 round consists of: 1. 30 sec Side-to-side Kick Punch (30 s rest) 2. 30 sec Sledge Hammer Swings(30 s rest) 3. 30 sec Crab Toe Touch (30 s rest) 4. 30 sec Side-to-side Squat Jumps (30 s rest) 5. 30 sec Silent Burpee (30 s rest)


ONLINE PERSONAL TRAINING


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FREE “HOW TO GO VEGAN” E-BOOK”

You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)


Grab Yours Here: https://myveganpersonaltrainer.us14.l​...


#fullbody#home#workout