#5 | 15-Minute HIIT Full Body At-Home Workout | No Equipment, No Noise
No equipment and space required for this no-noise 15-minute HIIT full body home workout.
You can follow-along easily - do it anytime, any place 🤗
It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.
Warm-up follow-along video: https://youtu.be/uetQpHfXh-A
3 rounds. 1 round consists of: 1. 30 sec Side-to-side Kick Punch (30 s rest) 2. 30 sec Sledge Hammer Swings(30 s rest) 3. 30 sec Crab Toe Touch (30 s rest) 4. 30 sec Side-to-side Squat Jumps (30 s rest) 5. 30 sec Silent Burpee (30 s rest)
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