No equipment and space required for this no-noise 15-minute HIIT full body home workout.
You can follow-along easily - do it anytime, any place 🤗
WARM-UP
It can be recommended to warm up prior to our workouts, to reduce the risk of injuries & to better your results.
Warm-up follow-along video: https://youtu.be/uetQpHfXh-A
THE WORKOUT
3 rounds. 1 round consists of: 1. 30 sec Side-to-side Kick Punch (30 s rest) 2. 30 sec Sledge Hammer Swings(30 s rest) 3. 30 sec Crab Toe Touch (30 s rest) 4. 30 sec Side-to-side Squat Jumps (30 s rest) 5. 30 sec Silent Burpee (30 s rest)
ONLINE PERSONAL TRAINING
To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for our Online Personal Training Program here.
FREE “HOW TO GO VEGAN” E-BOOK”
You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)