Black Bean Quinoa Bowl
Calories & Macros: 798 kcal; Protein 52 g (26 %), Carbs 93 g (45 %), Fats 26 g (29 %) Prep Time: 5 min
Cooking Time: 25 min
200 g Canned Black Beans
100 g Tomatoes
1 Tbsp Olive Oil
50 g Broccoli
100 g Onion
1 Tsp Ground Cumin
1 Tsp Basil
1 Clove Garlic
50 g Radish
35 g Quinoa
70 g Cucumber
30 g Guacamole
1 Tbsp Fresh Cilantro Leaves
10 Medium-Sized Iceberg Lettuce Leaves
50 g Hummus
40 g Vegan Protein Powder
Cook the quinoa as instructed on the package.
Rinse and chop lettuce, radish and cucumber into small cube-like shapes. Mince the garlic.
Drain & rinse the black beans.
Chop tomatoes, onion and broccoli.
At medium-high heat, in a pan, fry the tomato and onion with olive oil until onion is translucent.
Then add the black beans and broccoli.
Add cilantro leaves, cumin and basil. Put on the lid and cook for a couple of minutes.
Add the garlic and cook for few more minutes.
Arrange the bowl: Lettuce in the base. Top with cucumber, radish, quinoa, black beans, guacamole and hummus.
Assist the meal with a protein shake by mixing protein powder in water.