• Rémi

Black Bean Quinoa Bowl

Servings: 1

Calories & Macros: 798 kcal; Protein 52 g (26 %), Carbs 93 g (45 %), Fats 26 g (29 %) Prep Time: 5 min

Cooking Time: 25 min


Ingredients

  1. 200 g Canned Black Beans

  2. 100 g Tomatoes

  3. 1 Tbsp Olive Oil

  4. 50 g Broccoli

  5. 100 g Onion

  6. 1 Tsp Ground Cumin

  7. 1 Tsp Basil

  8. 1 Clove Garlic

  9. 50 g Radish

  10. 35 g Quinoa

  11. 70 g Cucumber

  12. 30 g Guacamole

  13. 1 Tbsp Fresh Cilantro Leaves

  14. 10 Medium-Sized Iceberg Lettuce Leaves

  15. 50 g Hummus

  16. 40 g Vegan Protein Powder


Procedure

  1. Cook the quinoa as instructed on the package.

  2. Rinse and chop lettuce, radish and cucumber into small cube-like shapes. Mince the garlic.

  3. Drain & rinse the black beans.

  4. Chop tomatoes, onion and broccoli.

  5. At medium-high heat, in a pan, fry the tomato and onion with olive oil until onion is translucent.

  6. Then add the black beans and broccoli.

  7. Add cilantro leaves, cumin and basil. Put on the lid and cook for a couple of minutes.

  8. Add the garlic and cook for few more minutes.

  9. Arrange the bowl: Lettuce in the base. Top with cucumber, radish, quinoa, black beans, guacamole and hummus.

  10. Assist the meal with a protein shake by mixing protein powder in water.


Bon Appétit!

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