• Rémi

Episode 002: Overcoming Mental Challenges when Losing Weight with Pernille Rasmussen













Summary

This is our first ever interview!


Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey.


We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit.


Change Your Mindset - Change Your Life


Transcript

The transcription below is provided for your convenience, please excuse any mistakes that the automated service may have made.

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Today's Guest - Pernille Krabbe Rasmussen


Past client having undergone the following transformation in a year:

From an all-or-nothing approach to a practice of moderation, she is no longer intimidated by the gym, enjoys occasional "cheat" meals and competes in CrossFit competitions.


She works as project leader for governmental purchases I Denmark and has recently become a certified personal trainer and nutritionist herself. After the time we worked together, she has gone plant -based. She loves peanut butter so much that she has a training shirt saying: "Peanut Butter is the glue that holds this body together".


You will learn


1:05

Intro to Pernille Rasmussen


4:51

Situation before weight loss journey


7:47

Concerns with hiring help


9:17

Mental challenges on the journey


10:13

Struggling relationship with food


11:35

Attacking fear of gaining weight overnight


14:27

Flexible approach is more sustainable


17:34

The power of sharing your journey with loved ones


20:24

Gym went from being intimidating to a sanctuary


24:30

Finding the balance between meal prepping and letting go nutritionally


30:38

Pernille going plant-based


33:55

Pernille´s 1 piece of advice to herself before starting the weightloss journey


36:53

Pernille´s CrossFit life today



Links & Resources

Pernille´s Instagram:

https://www.instagram.com/perniiiillle/


Free “How to go vegan” e-book:

https://www.myveganpersonaltrainer.com/howtogovegan


Thanks for listening! What's coming next?

003. How to Vegan Protein with Anastasia Zinchenko

 

About The Show


On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
fashion.

Interesting guests will be joining from time to time, to share their
expertise.


Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.



Your Host

Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.

Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.



 

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You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)