Episode 002: Overcoming Mental Challenges when Losing Weight with Pernille Rasmussen
Summary
This is our first ever interview!
Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey.
We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit.
Change Your Mindset - Change Your Life
Transcript
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002_Overcoming Mental Challenges when Losing Weight with Pernille Rasmussen
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Today's Guest - Pernille Krabbe Rasmussen
Past client having undergone the following transformation in a year:
From an all-or-nothing approach to a practice of moderation, she is no longer intimidated by the gym, enjoys occasional "cheat" meals and competes in CrossFit competitions.
She works as project leader for governmental purchases in Denmark and has recently become a certified personal trainer and nutritionist herself. After the time we worked together, she has gone plant-based. She loves peanut butter so much that she has a training shirt saying: "Peanut Butter is the glue that holds this body together".
You will learn
1:05
Intro to Pernille Rasmussen
4:51
Situation before weight loss journey
7:47
Concerns with hiring help
9:17
Mental challenges on the journey
10:13
Struggling relationship with food
11:35
Attacking fear of gaining weight overnight
14:27
Flexible approach is more sustainable
17:34
The power of sharing your journey with loved ones
20:24
Gym went from being intimidating to a sanctuary
24:30
Finding the balance between meal prepping and letting go nutritionally
30:38
Pernille going plant-based
33:55
Pernille´s 1 piece of advice to herself before starting the weightloss journey
36:53
Pernille´s CrossFit life today
Links & Resources
Pernille´s Instagram:
https://www.instagram.com/perniiiillle/
Free “How to go vegan” e-book:
https://www.myveganpersonaltrainer.com/howtogovegan
Thanks for listening! What's coming next?
003. How to Vegan Protein with Anastasia Zinchenko
About The Show
On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
fashion.
Interesting guests will be joining from time to time, to share their
expertise.
Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.
Your Host
Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.
Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.
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with our FREE “HOW TO GO VEGAN” E-Book.
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You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)