Episode 002: Overcoming Mental Challenges when Losing Weight with Pernille Rasmussen
Summary
This is our first ever interview!
Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey.
We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit.
Change Your Mindset - Change Your Life
Transcript
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002_Overcoming Mental Challenges when Losing Weight with Pernille Rasmussen
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Today's Guest - Pernille Krabbe Rasmussen
Past client having undergone the following transformation in a year:
From an all-or-nothing approach to a practice of moderation, she is no longer intimidated by the gym, enjoys occasional "cheat" meals and competes in CrossFit competitions.
She works as project leader for governmental purchases I Denmark and has recently become a certified personal trainer and nutritionist herself. After the time we worked together, she has gone plant -based. She loves peanut butter so much that she has a training shirt saying: "Peanut Butter is the glue that holds this body together".
You will learn
1:05
Intro to Pernille Rasmussen
4:51
Situation before weight loss journey
7:47
Concerns with hiring help
9:17
Mental challenges on the journey
10:13
Struggling relationship with food
11:35
Attacking fear of gaining weight overnight
14:27
Flexible approach is more sustainable
17:34
The power of sharing your journey with loved ones
20:24
Gym went from being intimidating to a sanctuary
24:30
Finding the balance between meal prepping and letting go nutritionally
30:38
Pernille going plant-based
33:55
Pernille´s 1 piece of advice to herself before starting the weightloss journey
36:53
Pernille´s CrossFit life today
Links & Resources
Pernille´s Instagram:
https://www.instagram.com/perniiiillle/
Free “How to go vegan” e-book:
https://www.myveganpersonaltrainer.com/howtogovegan
Thanks for listening! What's coming next?
003. How to Vegan Protein with Anastasia Zinchenko
About The Show
On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
fashion.
Interesting guests will be joining from time to time, to share their
expertise.
Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.
Your Host
Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.
Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.
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with our FREE “HOW TO GO VEGAN” E-Book.
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You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)