Episode 004: How to Build Muscle & Lose Fat Simultaneously (Comprehensive Guide)
99 % of applicants to our coaching program have the goal of body recomposition (lose fat & build muscle at the same time). So here you have an episode to address this exact goal. A comprehensive guide to building muscle and losing fat at the same time will be presented. Learn why body recomposition is possible, and get presented to tracking tools to monitor your progress. You will be given a detailed breakdown of how you should setup your training & nutrition to best support your individual body recomposition goal. If you want a more simple guide to body recomposition, without all the details, this will be presented as well. It will be in alignment with the 80:20 principle. Change Your Mindset - Change Your Life
The transcription below is provided for your convenience, please excuse any mistakes that the automated service may have made.
You will learn
3:07 Defining Body Recomposition
4:20 First Law of Thermodynamics
6:17 Where Body Recomposition Makes Most Sense
12:06 Tracking Tools
25:13 Making Adjustments
30:21 Most Important Focus for Body Recomposition
35:32 Overview of Detailed Approach to Body Recomposition
37:45 Setting Up Your Caloric Intake
44:30 Setting Up Protein
51:15 Setting Up Dietary Fat
54:30 Setting Up Carbohydrates
55:56 Bonus Section of Body Recomp
58:11 Cardio & Body Recomposition
1:03:35 Simplest Recomp Strategy
Links & Resources
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About The Show
On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
Interesting guests will be joining from time to time, to share their
Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.
Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.
Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.
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You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)