Episode 007: How to Build Vegan Muscle Without Getting Fat
Today we will be exploring how we can build vegan muscle without getting fat. You will learn how to decide whether you should cut, bulk, or focus on building muscle and losing fat at the same time. You will lean how to setup your calories and macronutrients based on your experience level, such that you build muscle efficiently, without accumulating excessive fat mass in the process. The important factors to include in your training to provide an optimal stimulus for muscle growth and strength will be presented as well. Now one thing is to set things up properly, another is to adjust the plan as we move forward, to make sure we continue to stick to the desired plan. Learn how to track your progress , as well as how to make adjustments , when we are not progressing as desired. Lastly we will go through tips and strategies you can use to hit your daily vitamins and minerals. A free app and ebook will be given to help you eat a more balanced, varied and micronutrient-rich vegan diet. Change Your Mindset - Change Your Life
The transcription below is provided for your convenience, please excuse any mistakes that the automated service may have made.
You will learn
3:50 Should I cut or bulk? Or build muscle and lose fat?
11:35 How to estimate your maintenance calories
18:58 How fast should we gain weight to not gain excessive fat?
24:02 Tracking food is not an absolute necessity!
26:40 How much protein to eat?
29:13 How much fats & carbs to eat?
31:05 Checklist for adequate resistance training
34:42 How to track progress and make adjustments
41:01 Health, Micronutrients & Free Resources
Links & Resources
Book I have used for researching today's topic:
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About The Show
On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
Interesting guests will be joining from time to time, to share their
Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.
Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.
Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.
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You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)