Episode 009: You Will Fail Your Fitness Journey
#009. Out of all episodes that this podcast will ever create, this is one of the least technical, but most important episodes to implement, if you intend to live a sustainable fitness lifestyle.
You can ask anyone living a sustainable fitness lifestyle long term about the top pivotal approach to fitness, and most, if not all, will point to what we'll be discussing today.
So it's very important you not only listen, but also start to live by today's presented approach, if you want to achieve a sustainable fit lifestyle long term.
Although the ALL or NOTHING approach could seem reasonable, and maybe even pretty badass at times, it rarely is the most optimal approach for an imperfect human living in an imperfect world. Change Your Mindset - Change Your Life
The transcription below is provided for your convenience, please excuse any mistakes that the automated service may have made.
You will learn
1:58 What is the ALL or NOTHING approach and its consequences?
3:33 Perfect is an illusion
4:21 Strict Meal Plans
5:56 Magic Macros
8:20 Clean/Good vs Dirty/Bad Foods
13:42 All or Nothing Training
15:27 The better approach
19:10 What successful clients usually say
21:17 The balance between Accuracy, Flexibility & Consistency
Links & Resources
Book I have used for researching today's topic:
The Muscle & Strength Pyramid, 2nd edition; Eric Helms, PhD, CSCS; Andrea Valdez, MS; Andy Morgan, BS
Thanks for listening! What's coming next?
010. Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)
About The Show
On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
Interesting guests will be joining from time to time, to share their
Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.
Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.
Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.
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You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)