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  • Writer's pictureRémi

Episode 010: Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)



Summary

Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them. If I didn't do these mistakes, I would have been able to have the results I have today in half the time. We will also cover good things I did along the way, and that you should be doing as well. Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey. Change Your Mindset - Change Your Life


You Will Learn


3:58

Not setting SMART Goals


5:51

Not being consistent


8:12

Not submerging myself enough in an environment of wisdom


13:47

Complacency


16:33

Not focusing on the long term goal


18:13

Too long workouts


19:17

Not listening to my body signals


21:42

What I did well - and you should as well


29:41

Valuable resources to boost your fitness journey



Links & Resources


Thanks for listening! What's coming next?

Stay Tuned For Season 2!

 

About The Show


On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
fashion.

Interesting guests will be joining from time to time, to share their
expertise.


Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.



Your Host

Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.

Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.



 

Get our free “How to go vegan” e-book


Get started on your own vegan fitness journey today

with our FREE “HOW TO GO VEGAN” E-Book.

Click the button below to subscribe to our newsletter

and we will send it to your E-mail inbox.

You will learn:

✓ How to calculate your calories

✓ How to get your optimal protein intake

✓How to get your vitamins & minerals

✓ How to cook vegan meals (10+ recipes provided)






 

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