Episode 010: Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)
Summary
Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them. If I didn't do these mistakes, I would have been able to have the results I have today in half the time. We will also cover good things I did along the way, and that you should be doing as well. Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey. Change Your Mindset - Change Your Life
You Will Learn
3:58
Not setting SMART Goals
5:51
Not being consistent
8:12
Not submerging myself enough in an environment of wisdom
13:47
Complacency
16:33
Not focusing on the long term goal
18:13
Too long workouts
19:17
Not listening to my body signals
21:42
What I did well - and you should as well
29:41
Valuable resources to boost your fitness journey
Links & Resources
Thanks for listening! What's coming next?
Stay Tuned For Season 2!
About The Show
On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
fashion.
Interesting guests will be joining from time to time, to share their
expertise.
Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.
Your Host
Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.
Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.
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You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)