Episode 010: Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)
Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them. If I didn't do these mistakes, I would have been able to have the results I have today in half the time. We will also cover good things I did along the way, and that you should be doing as well. Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey. Change Your Mindset - Change Your Life
You Will Learn
Not setting SMART Goals
Not being consistent
Not submerging myself enough in an environment of wisdom
Not focusing on the long term goal
Too long workouts
Not listening to my body signals
What I did well - and you should as well
Valuable resources to boost your fitness journey
Links & Resources
Thanks for listening! What's coming next?
Stay Tuned For Season 2!
About The Show
On the show, Rémi reveals all of his strategies, tips & tricks you will need to live a fit plant-based lifestyle.
Focus is on providing a holistic
approach with evidence-based
information, in an easy digestible
Interesting guests will be joining from time to time, to share their
Discover how you can turn your health & fitness around on a plant-based diet, all while taking care of the planet & animals.
Dan Rémi Christiansen Appadoo (Rémi for simplicity) is a Medical Doctor from Denmark, Crossfit Athlete and the founder & owner of MyVeganPersonalTrainer.
Since summer 2020, he went full-time with his craft of love MyVeganPersonalTrainer, helping people across the globe to live a thriving fit life, far away from lifestyle-related disease.
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You will learn:
✓ How to calculate your calories
✓ How to get your optimal protein intake
✓How to get your vitamins & minerals
✓ How to cook vegan meals (10+ recipes provided)