• Rémi

Mr Bean (High Protein)

Servings: 2

Calories & Macros: 1284 kcal; Protein 115 g (35 %), Carbs 106 g (32 %), Fats 49 g (33 %)

Prep Time: 5 min

Cooking Time: 20 min


Ingredients

  1. 50 g Canned Kidney Beans (Drained)

  2. 30 g Peanuts

  3. 50 g Canned Corn (Drained)

  4. 50 g Edamame

  5. 100 g Canned Tomatoes

  6. 100 g Onions

  7. 4 Garlic Cloves

  8. 50 g Frozen Green Peas

  9. 35 g Quinoa

  10. 360 g Seitan

  11. 2 Fresh Chilis

  12. 12 g Ginger Root

  13. 1 Tbsp Olive Oil

  14. 1 Tsp Ground Cumin

  15. 2 Tsp Salt

  16. 2 Tsp Black Pepper

  17. 1 Large Fresh Tomato

  18. 1/2 Tsp Herbes de Provence

  19. 20 Fresh Curry Leaves

Procedure

Bean Dish
  1. Cut the onions & garlic into small pieces. Save a little portion of both for the seitan frying later.

  2. Lightly fry the onions & garlic in a pot, with most of the olive oil. Save some for the seitan.

  3. Add the edamame beans, maize corn, green peas and kidney beans to the pot, and fry for few minutes. Stir well!

  4. Add the canned tomatoes, including the sauce, into the pot.

  5. Boil the mixture for 10 minutes at medium to high heat. Stir well!

  6. Add most of the salt and pepper, but save some for the seitan. Add herbes de provence.

  7. Prepare quinoa according to the packaging.

  8. On a plate put the quinoa next to the bean mixture prepared and sprinkle the peanuts all over.


Seitan Dish
  1. Cut the seitan into smaller pieces.

  2. Chop the tomato and chili into smaller pieces, and cut/crush the ginger root very finely.

  3. Panfry the seitan in the rest of the olive oil.

  4. While frying, add the chili, ground cumin, and the rest of the salt & pepper.

  5. Fry till the seitan is a bit soft.

  6. Add the ginger, curry leaves, tomato and the rest of the onion & garlic.

  7. Keep frying until the seitan is semi-dry.

  8. Add the seitan to the plate.


Enjoy!





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