Mr Bean (High Protein)
Calories & Macros: 1284 kcal; Protein 115 g (35 %), Carbs 106 g (32 %), Fats 49 g (33 %)
Prep Time: 5 min
Cooking Time: 20 min
50 g Canned Kidney Beans (Drained)
30 g Peanuts
50 g Canned Corn (Drained)
50 g Edamame
100 g Canned Tomatoes
100 g Onions
4 Garlic Cloves
50 g Frozen Green Peas
35 g Quinoa
360 g Seitan
2 Fresh Chilis
12 g Ginger Root
1 Tbsp Olive Oil
1 Tsp Ground Cumin
2 Tsp Salt
2 Tsp Black Pepper
1 Large Fresh Tomato
1/2 Tsp Herbes de Provence
20 Fresh Curry Leaves
Cut the onions & garlic into small pieces. Save a little portion of both for the seitan frying later.
Lightly fry the onions & garlic in a pot, with most of the olive oil. Save some for the seitan.
Add the edamame beans, maize corn, green peas and kidney beans to the pot, and fry for few minutes. Stir well!
Add the canned tomatoes, including the sauce, into the pot.
Boil the mixture for 10 minutes at medium to high heat. Stir well!
Add most of the salt and pepper, but save some for the seitan. Add herbes de provence.
Prepare quinoa according to the packaging.
On a plate put the quinoa next to the bean mixture prepared and sprinkle the peanuts all over.
Cut the seitan into smaller pieces.
Chop the tomato and chili into smaller pieces, and cut/crush the ginger root very finely.
Panfry the seitan in the rest of the olive oil.
While frying, add the chili, ground cumin, and the rest of the salt & pepper.
Fry till the seitan is a bit soft.
Add the ginger, curry leaves, tomato and the rest of the onion & garlic.
Keep frying until the seitan is semi-dry.
Add the seitan to the plate.