Mushroom Seitan Sandwich (High Protein)
Calories & Macros: 933 kcal; Protein 89 g (37 %), Carbs 77 g (32 %), Fat 34 (31 %)
Prep Time: 3 min
Cooking Time: 30 min
30 g Hummus
2 Large Iceberg Lettuce Leaves
100 g Tomatoes
300 g Mushrooms
1 Tbsp Coconut Oil
1 Tsp Black Pepper
1/2 Tbsp Ground Ginger
1 Tsp Ground Paprika
56 g Couscous
300 g Seitan
1 Tsp Ground Cumin
4 Large Cabbage Leaves
30 g Avocado
20 Curry Leaves
1 Tsp Chili Flakes
Cut the seitan in thin slices, and put them on a baking tray with baking paper.
Season with some black pepper, ground cumin, curry leaves, chili flakes and ground ginger.
Bake in oven.
Slice the mushrooms and tomato.
Fry the mushrooms in a pan with coconut oil and add ground paprika & ginger, and black pepper.
Prepare the couscous as described on the package.
Rinse and dry cabbage leaves, cutting off most of the white stalk.
Spread the hummus and avocado like a paste on the inside of the cabbage leaves.
Add the remaining ingredients into the cabbage leaves sandwich, including the couscous. If difficult to get everything inside the sandwich, leave them outside the leaves, on a plate.