• Rémi

Pasta with Tofu-Seitan & Avocado (High Protein)

Servings: 2 Calories & Macros: 764 kcal; Protein 75 g (37 %), Carbs 58 g (29 %), Fats 30 g (34 %)

Prep Time: 10 min Cooking Time: 75 min



Ingredienser

  1. 20 g Avocado

  2. 200 g Tofu

  3. 100 g Tomatoes

  4. 200 g Mushroom

  5. 100 g Zucchini

  6. 50 g Onion

  7. 1 Clove Garlic

  8. 1 Tsp Olive Oil

  9. 42 g Raw Whole Wheat Spaghetti

  10. 110 g Seitan

  11. 1 Tsp Ground Black Pepper

  12. 1.5 Tsp Chili Flakes

  13. 1 Tsp Ground Cumin

  14. 1 Tsp Herbes de Provence

  15. 1 Tbsp Salt



Procedure

1. Prepare the pasta as described on the package.

2. If you have the equipment, make noodles out of the zucchini. Or else, slice them into long thin pieces.

3. Put the zucchini in salted boiled water and cook at medium-high heat until al dente, after which the water is drained away and the zucchini is set aside.

4. Slice the tofu and seitan into desired size and place them together with rinsed tomatoes on baking paper on a baking tray.

5. Season with black pepper, cumin, chili flakes & herbes de provence.

6. Bake in the oven at 200 degrees celcius for 45-60 minutes, until ready.

7. Finely chop the onion and garlic and lightly fry on a pan in olive oil.

8. Slice the mushrooms and add them to the frying pan. Season with black pepper and chili flakes.

8. When everything is prepared, add all components to a plate along with avocado!


Bon Appetit!

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