Calories & Macros: 623 kcal; Protein 30 g (21 %), Carbs 73 g (51 %), Fats 18 g (28 %)
Prep Time: 5 min
Cooking Time: 20 min
1/2 Tbsp Olive Oil
200 g Firm Tofu
2 Tbsp Nutritional Yeast
1/2 Tsp Salt
1/4 Ground Turmeric
1/4 Tsp Garlic Powder
20 g Oats Milk
50 g Kale
50 g Red Bell Pepper
50 g Broccoli
50 g Carrots
100 g Green Lentils boiled
50 g Onion
2 Cloves Garlic
Heat olive oil in a pan over medium heat.
Cut the onion and mince the garlic cloves. Sauté in the oil for few minutes.
With a fork or hands, mash the tofu block in the pan.
Cook and stir frequently for some minutes until the water from the tofu is almost gone.
Add the nutritional yeast, salt, garlic powder and turmeric.
Cook and stir constantly for about 5 minutes.
Pour the oat milk into the pan, and stir to mix.
Right after, add chopped carrots, broccoli, red bell pepper and kale. Cook for few minutes.
Cook lentils and serve together.