• Rémi

Steamed Chestnut Pumpkin

Servings: 4

Calories & Macros: 297 kcal; Protein 12 g, Carbs 72 g, Fats 1 g

Prep Time: 10 min

Cook Time: 15 min


Ingredients

  • 1/2 onion

  • 3 cloves of garlic

  • 1-2 dry chilies

  • 2 medium/large tomatoes

  • 1 small/medium chestnut pumpkin

  • 5 curry leaves

  • 10 g ginger

  • Salt

Procedure

  1. Cut the chestnut pumpkin into cubes. Chop the tomatoes, and finely cut the onion, garlic, chillies and ginger.

  2. Rinse the chestnut pumpkin in water.

  3. Fry the onion, garlic, ginger and curry leaves to light brown colour (except curry leaves).

  4. Add the tomato, chestnut pumpkin, salt to taste and chilli.

  5. Steam under a lid at medium to high heat. While cooking, mash the ingredients.

Tip:

A regular pumpkin can be used instead of the chestnut pumpkin.

Recent Posts

See All

Servings: 4 Calories & Macros: 604 kcal; Protein 24 g, Carbs 126 g, Fats 3 g Prep Time: 10 min Cook Time: 10 min Ingredients 500 g snake...

Servings: 4 Calories & Macros: 1010 kcal; Protein 17 g, Carbs 257 g, Fats 1 g Prep Time: 10 min Cook Time: 10 min Ingredients 1/2 onion 3...

Servings: 4 Calories & Macros: 161 kcal; Protein 9 g, Carbs 34 g, Fat 2 g Prep Time: 5 min Cook Time: 5 min Ingredients 1/2 onion 3...