• Rémi

Steamed Zucchini

Servings: 4

Calories & Macros: 161 kcal; Protein 9 g, Carbs 34 g, Fat 2 g

Prep Time: 5 min

Cook Time: 5 min


Ingredients

  • 1/2 onion

  • 3 cloves of garlic

  • 2 medium/large tomatoes

  • 2 large zucchinis

  • 5 curry leaves

  • 10 g ginger

  • Salt

  • Black pepper, ground

  • 1-2 fresh chilis

Procedure

  1. Chop the zucchinis and tomatoes. Finely cut the onion, ginger, chillis and garlic cloves.

  2. Rinse the zucchinis in water.

  3. Start with frying the onion, ginger, curry leaves and garlic in a frying pan, until they (except for curry leaves) get a light brown colour.

  4. Then add the tomato and zucchini; add the chilli and salt & pepper to taste.

  5. Steam at medium to high heat, under a lid.


Enjoy! You can now use it in rice dishes, as example.


Recent Posts

See All

Servings: 4 Calories & Macros: 604 kcal; Protein 24 g, Carbs 126 g, Fats 3 g Prep Time: 10 min Cook Time: 10 min Ingredients 500 g snake...

Servings: 4 Calories & Macros: 1010 kcal; Protein 17 g, Carbs 257 g, Fats 1 g Prep Time: 10 min Cook Time: 10 min Ingredients 1/2 onion 3...

Servings: 4 Calories & Macros: 297 kcal; Protein 12 g, Carbs 72 g, Fats 1 g Prep Time: 10 min Cook Time: 15 min Ingredients 1/2 onion 3...