• Rémi

Tasty Steamed Spinach

Servings: 3

Calories & Macros: 327 kcal; Protein 18 g (21 %), Carbs 14 g (16 %), Fat 23 g (63 %)

Prep Time: 3 min

Cook Time: 10 min



Ingredients

  1. 55 g Onion

  2. 6 g Garlic

  3. 75 g Tomato

  4. 3 g Salt

  5. 3 g Pepper

  6. 500 g Frozen Whole Leaf Spinach

  7. 50 mL Water

  8. 9 g Olive Oil


Procedure

  1. Cut the tomatoes into small pieces.

  2. Cut the garlic & onion into small pieces.

  3. Lightly fry the onion and garlic in olive oil.

  4. Add the cut tomato and mix together.

  5. Right after, add the frozen spinach and mix together.

  6. Right after, add 50 mL water and keep cooking until the spinach is no longer frozen and the added water has evaporated.

  7. Season with salt & pepper.


Enjoy!



Recent Posts

See All

Servings: 4 Calories & Macros: 161 kcal; Protein 9 g, Carbs 34 g, Fat 2 g Prep Time: 5 min Cook Time: 5 min Ingredients 1/2 onion 3...

Servings: 4 Calories & Macros: 297 kcal; Protein 12 g, Carbs 72 g, Fats 1 g Prep Time: 10 min Cook Time: 15 min Ingredients 1/2 onion 3...

Servings: 4 Calories & Macros: 149 kcal; Protein 11 g, Carbs 30 g, Fats 2 g Prep Time: 5 min Cooking Time: 10 min Ingredients 1/2 onion 3...